Counseling on Elderly about Gymnastics to Improve Sleep Quality of The Elderly
DOI:
https://doi.org/10.26699/jcsh.v4i2.ART.p048-053Keywords:
elderly gymnastics, sleep qualityAbstract
Elderly (elderly) is the final stage of development in the human life cycle which is a natural process that cannot be avoided, runs continuously, and continuously. As they get older, the elderly certainly experiences changes physically, psychologically, socially and spiritually. The cause of these changes can interfere with sleep quality. The level of physical ability that has decreased is very influential on the quality of sleep of the elderly. The purpose of this community service was to convey important information to maintain health for the elderly by routinely carrying out sports such as elderly gymnastics, so that the elderly can carry out normal activities. The method was counseling for the population group of all elderly at the Sereh Village Posyandu as many as 32 people. The result showed that there was an increase in knowledge about the elderly.
Author Biographies
Endah Purwanti Handayani , Lecturer, Midwifery Study Program, STIKes Jayapura
Endah Purwanti Handayani
Midwifery Study Program, STIKes Jayapura
(Google Scholar, Sinta)
Susi Lestari , Lecturer, Midwifery Study Program, STIKes Jayapura
Susi Lestari
Midwifery Study Program, STIKes Jayapura
(Google Scholar, Sinta)
Eftyaningrum Dwi Wahyu Astutik , Lecturer, Midwifery Study Program, STIKes Jayapura
Eftyaningrum Dwi Wahyu Astutik
Midwifery Study Program, STIKes Jayapura
(Sinta)
Tiyan Febriyani Lestari, Lecturer, Midwifery Study Program, STIKes Jayapura
Tiyan Febriyani Lestari
Midwifery Study Program, STIKes Jayapura
(Google Scholar, Sinta)
Wiwit Vitania, Lecturer, Midwifery Study Program, STIKes Jayapura
Wiwit Vitania
Midwifery Study Program, STIKes Jayapura
(Google Scholar, Sinta)
Harlinda Widia Putri, Lecturer, Midwifery Study Program, STIKes Jayapura
Harlinda Widia Putri
Midwifery Study Program, STIKes Jayapura
(Google Scholar, Sinta)
Hasnia, Lecturer, Midwifery Study Program, STIKes Jayapura
Hasnia
Midwifery Study Program, STIKes Jayapura
(Google Scholar, Sinta)
Yustika Rahmawati Pratami, Lecturer, Midwifery Study Program, STIKes Jayapura
Yustika Rahmawati Pratami
Midwifery Study Program, STIKes Jayapura
(Google Scholar, Sinta)
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